Remembering the Sacred Feminine

With this year's Solstice, there has been a tremendous building of energy that many sensitives have been feeling. When energy is peaking, you may find your own spiritual energy pushing hard as it courses through you. During such times, it can be soothing and comforting to enter into the arms of the Sacred Feminine to rest, center and rejuvenate in its power.

Here is a meditation that will help you access this place within you:

Be Held in the Cool Comfort of the Dark

Create a private, quiet moment for yourself. Sit comfortably and close your eyes. Breathe gently into yourself. Become aware of your heart and breathe into it, becoming increasingly aware of your sacred pulse.

Follow the gentle ebbing and flowing of your pulse. Feel your body pulsing gently to the impulses of your heart. As your blood flows through your veins, you are part of an ancient dance in flow with all of creation. Imagine that you are in a dark pool of water, floating on your back gazing at the night sky full of stars. All is well. You are fully supported; fully at ease. Find comfort, knowing that as you surrender to the ebb and flow, you are in harmony with creation.

When you experience your heart pulsing in light, allow your attention to once more become aware of your body, feeling the physical nature of your body. Breathe deeply, exhaling through your mouth. Wiggle your fingers and toes. Gently open your eyes. Live in cool comfort of the dark.